Pat Fowler 10x0:20/0:20r row
1,026m
Meters
3:20.0
Time
1:37.4
Pace
85
Calories
147
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,253m |
| Overall Time | 6:40.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 38 |
| Stroke Count | 137 |
| Drag Factor | 167 |
February 21, 2021 11:43:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,026m | 1:37.4 | 378 | 1600 | 38 | 147 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 120 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 139 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 147 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 151 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 152 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 152 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | 155 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 154 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 153 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 155 |
| r227m |
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