Pat Fowler 10x0:20/0:20r row
1,051m
Meters
3:20.0
Time
1:35.1
Pace
89
Calories
149
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,321m |
| Overall Time | 6:40.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 38 |
| Stroke Count | 144 |
| Drag Factor | 144 |
February 21, 2021 11:33:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,051m | 1:35.1 | 406 | 1698 | 38 | 149 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 119 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 141 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 151 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 153 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 155 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 154 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 155 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 48 | 154 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 156 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 156 |
| r270m |
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