Pat Fowler 10x0:20/0:20r row
1,059m
Meters
3:20.0
Time
1:34.4
Pace
91
Calories
141
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,373m |
| Overall Time | 6:40.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 37 |
| Stroke Count | 161 |
| Drag Factor | 159 |
February 21, 2021 11:23:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,059m | 1:34.4 | 416 | 1730 | 37 | 141 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | 105 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 131 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 141 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 143 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 146 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 147 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 148 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 148 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 149 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | 153 |
| r314m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.