Pat Fowler v0:20/0:20r...5 row
843m
Meters
2:40.0
Time
1:34.8
Pace
73
Calories
146
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,028m |
| Overall Time | 5:20.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 40 |
| Stroke Count | 136 |
| Drag Factor | 194 |
February 24, 2021 18:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 843m | 1:34.8 | 410 | 1709 | 40 | 146 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | 118 | |
| r: 0:20 | 48m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 145 | |
| r: 0:30 | 51m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 40 | 167 | |
| r: 1:00 | 40m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 153 | |
| r: 0:30 | 25m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 48 | 150 | |
| r: 0:20 | 21m | ||||||
| r185m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.