Pat Fowler v0:20/0:20r...5 row
853m
Meters
2:40.0
Time
1:33.7
Pace
77
Calories
147
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,080m |
| Overall Time | 5:20.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 38 |
| Stroke Count | 140 |
| Drag Factor | 163 |
February 24, 2021 17:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 853m | 1:33.7 | 424 | 1760 | 38 | 147 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 118 | |
| r: 0:20 | 39m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 147 | |
| r: 0:30 | 54m | ||||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 39 | 167 | |
| r: 1:00 | 70m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 153 | |
| r: 0:30 | 43m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 153 | |
| r: 0:20 | 21m | ||||||
| r227m |
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Workout Graph
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