Pat Fowler v0:20/0:20r...5 row
857m
Meters
2:40.0
Time
1:33.3
Pace
75
Calories
144
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,069m |
| Overall Time | 5:20.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 39 |
| Stroke Count | 139 |
| Drag Factor | 166 |
February 24, 2021 17:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 857m | 1:33.3 | 430 | 1780 | 39 | 144 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 111 | |
| r: 0:20 | 38m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | 144 | |
| r: 0:30 | 43m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 39 | 165 | |
| r: 1:00 | 66m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 151 | |
| r: 0:30 | 34m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 149 | |
| r: 0:20 | 31m | ||||||
| r212m |
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Workout Graph
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