Pat Fowler v0:20/0:20r...5 row
861
Meters
2:40.0
Time
1:32.9
Pace
77
Calories
141
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,003 |
| Overall Time | 5:20.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1801 |
| Stroke Rate | 37 |
| Stroke Count | 113 |
| Drag Factor | 163 |
February 24, 2021 17:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 861 | 1:32.9 | 436 | 1801 | 37 | 141 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 110 | |
| r: 0:20 | 25 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | 142 | |
| r: 0:30 | 48 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 37 | 161 | |
| r: 1:00 | 22 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 40 | 148 | |
| r: 0:30 | 24 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 145 | |
| r: 0:20 | 23 | ||||||
| r142 |
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Workout Graph
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