Pat Fowler v0:20/0:20r...2 row
249m
Meters
0:50.0
Time
1:40.4
Pace
19
Calories
116
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 303m |
| Overall Time | 1:40.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 32 |
| Stroke Count | 35 |
| Drag Factor | 215 |
February 24, 2021 17:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:50.0 | 249m | 1:40.4 | 346 | 1490 | 32 | 116 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 96 | |
| r: 0:20 | 51m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 136 | |
| r: 0:30 | 3m | ||||||
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.