Pat Fowler v0:20/0:20r...2 row
249
Meters
0:50.0
Time
1:40.4
Pace
19
Calories
116
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 303 |
| Overall Time | 1:40.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 32 |
| Stroke Count | 35 |
| Drag Factor | 215 |
February 24, 2021 17:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:50.0 | 249 | 1:40.4 | 346 | 1490 | 32 | 116 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 96 | |
| r: 0:20 | 51 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 136 | |
| r: 0:30 | 3 | ||||||
| r54 |
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Workout Graph
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