Pat Fowler v8:00/8:09r...1 row
2,218m
Meters
8:00.0
Time
1:48.2
Pace
166
Calories
163
Heart Rate
| Rest Distance | 747m |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 2,965m |
| Overall Time | 16:09.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 128 |
March 06, 2021 17:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,218m | 1:48.2 | 276 | 1250 | 28 | 163 | |
| 8:00.0 | 2,218m | 1:48.2 | 276 | 1250 | 28 | 163 | |
| r: 8:09 | 747m | ||||||
| r747m |
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Workout Graph
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