Pat Fowler 20:00 row
4,535m
Meters
20:00.0
Time
2:12.3
Pace
272
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 124 |
March 09, 2021 17:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,535m | 2:12.3 | 151 | 820 | 19 | 138 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 19 | 139 |
| 8:00.0 | 852m | 2:20.8 | 125 | 731 | 18 | 132 |
| 12:00.0 | 943m | 2:07.2 | 170 | 884 | 19 | 140 |
| 16:00.0 | 951m | 2:06.1 | 174 | 899 | 20 | 146 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 21 | 136 |
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Workout Graph
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