Pat Fowler v8:00/6:11r...2 row
4,423m
Meters
16:00.0
Time
1:48.5
Pace
330
Calories
170
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 16:11.0 |
| Overall Distance | 4,664m |
| Overall Time | 32:11.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 143 |
March 09, 2021 17:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,423m | 1:48.5 | 274 | 1242 | 28 | 170 | |
| 8:00.0 | 2,209m | 1:48.6 | 273 | 1239 | 28 | 168 | |
| r: 6:11 | 229m | ||||||
| 8:00.0 | 2,213m | 1:48.4 | 274 | 1244 | 28 | 173 | |
| r: 10:00 | 12m | ||||||
| r241m |
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Workout Graph
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