Pat Fowler 20:00 row
4,616m
Meters
20:00.0
Time
2:09.9
Pace
285
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 124 |
March 09, 2021 16:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,616m | 2:09.9 | 159 | 848 | 20 | 126 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 22 | 112 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 19 | 126 |
| 12:00.0 | 949m | 2:06.4 | 173 | 895 | 20 | 127 |
| 16:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | 133 |
| 20:00.0 | 975m | 2:03.0 | 188 | 946 | 21 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.