Pat Fowler v8:00/9:20r...1 row
3,376m
Meters
12:25.2
Time
1:50.3
Pace
171
Calories
169
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,710m |
| Overall Time | 21:45.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 120 |
March 12, 2021 17:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.2 | 3,376m | 1:50.3 | 260 | 1195 | 30 | 169 | |
| 8:00.0 | 2,248m | 1:46.7 | 288 | 1289 | 30 | 169 | |
| r: 9:20 | 334m | ||||||
| r334m |
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Workout Graph
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