Pat Fowler 20:00 row
1,837
Meters
20:00.0
Time
5:26.6
Pace
105
Calories
89
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 9 |
| Stroke Count | 187 |
| Drag Factor | 108 |
March 11, 2021 17:26:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 1,837 | 5:26.6 | 10 | 315 | 105 | 9 | 89 |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 19 | 127 |
| 8:00.0 | 313 | 6:23.3 | 6 | 255 | 17 | 7 | 72 |
| 12:00.0 | 123 | 16:15.6 | 0 | 90 | 6 | 4 | 96 |
| 16:00.0 | 253 | 7:54.3 | 3 | 195 | 13 | 10 | 82 |
| 20:00.0 | 205 | 9:45.3 | 2 | 150 | 10 | 7 | 72 |
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Workout Graph
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