Pat Fowler 2x24:00/4:00r row
12,342m
Meters
48:00.0
Time
1:56.6
Pace
846
Calories
168
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,391m |
| Overall Time | 56:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 1103 |
| Drag Factor | 119 |
March 23, 2021 20:27:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,342m | 1:56.6 | 220 | 1058 | 23 | 168 |
| 24:00.0 | 6,196m | 1:56.2 | 223 | 1067 | 23 | 166 |
| 24:00.0 | 6,145m | 1:57.1 | 218 | 1048 | 23 | 171 |
| r49m |
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Workout Graph
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