Pat Fowler 11x0:30/0:30r row
1,584m
Meters
5:30.0
Time
1:44.1
Pace
150
Calories
155
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,915m |
| Overall Time | 11:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 35 |
| Stroke Count | 242 |
| Drag Factor | 107 |
March 26, 2021 19:31:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,584m | 1:44.1 | 310 | 1365 | 35 | 155 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | 133 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 151 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 156 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 157 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 159 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | 159 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 44 | 160 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 163 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | 163 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | 166 |
| 144 | ||||||
| r331m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.