Pat Fowler 11x0:30/0:30r row
1,591m
Meters
5:30.0
Time
1:43.7
Pace
152
Calories
154
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,908m |
| Overall Time | 11:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 35 |
| Stroke Count | 237 |
| Drag Factor | 127 |
March 26, 2021 19:14:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,591m | 1:43.7 | 314 | 1379 | 35 | 154 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 44 | 133 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 151 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 156 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 158 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 158 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 158 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 159 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 40 | 161 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 162 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | 160 |
| 139 | ||||||
| r317m |
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