Pat Fowler 10x0:30/0:30r row
1,588m
Meters
5:00.0
Time
1:34.4
Pace
140
Calories
148
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,957m |
| Overall Time | 10:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 37 |
| Stroke Count | 230 |
| Drag Factor | 153 |
March 26, 2021 18:59:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,588m | 1:34.4 | 415 | 1729 | 37 | 148 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 118 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 142 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 147 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 149 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 151 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 151 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 38 | 155 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 156 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 157 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 156 |
| r369m |
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