Pat Fowler 2x15:00/3:00r row
7,700m
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
157
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,745m |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 119 |
April 06, 2021 21:14:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,700m | 1:56.8 | 219 | 1054 | 23 | 157 |
| 15:00.0 | 3,861m | 1:56.5 | 221 | 1060 | 24 | 155 |
| 15:00.0 | 3,840m | 1:57.1 | 217 | 1048 | 23 | 160 |
| r45m |
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Workout Graph
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