Pat Fowler 3x12:00/3:00r row
9,327m
Meters
36:00.0
Time
1:55.7
Pace
644
Calories
160
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,392m |
| Overall Time | 45:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
| Drag Factor | 116 |
April 08, 2021 17:34:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,327m | 1:55.7 | 225 | 1075 | 23 | 160 |
| 12:00.0 | 3,106m | 1:55.9 | 225 | 1073 | 23 | 155 |
| 12:00.0 | 3,109m | 1:55.7 | 225 | 1075 | 23 | 163 |
| 12:00.0 | 3,111m | 1:55.7 | 226 | 1077 | 23 | 163 |
| r65m |
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Workout Graph
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