Pat Fowler 3x15:00/4:00r row
11,671m
Meters
45:00.0
Time
1:55.6
Pace
807
Calories
167
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,721m |
| Overall Time | 57:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 117 |
April 10, 2021 17:41:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,671m | 1:55.6 | 226 | 1078 | 23 | 167 |
| 15:00.0 | 3,886m | 1:55.8 | 225 | 1075 | 23 | 162 |
| 15:00.0 | 3,897m | 1:55.4 | 227 | 1082 | 23 | 169 |
| 15:00.0 | 3,889m | 1:55.7 | 226 | 1077 | 25 | 170 |
| r50m |
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Workout Graph
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