Pat Fowler 3x14:00/3:00r row
10,967m
Meters
42:00.0
Time
1:54.8
Pace
765
Calories
164
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,021m |
| Overall Time | 51:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 992 |
| Drag Factor | 116 |
April 14, 2021 18:08:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,967m | 1:54.8 | 231 | 1094 | 23 | 164 |
| 14:00.0 | 3,644m | 1:55.2 | 229 | 1086 | 24 | 158 |
| 14:00.0 | 3,654m | 1:54.9 | 230 | 1093 | 23 | 167 |
| 14:00.0 | 3,668m | 1:54.5 | 233 | 1102 | 24 | 168 |
| r54m |
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Workout Graph
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