Pat Fowler 4x14:00/3:00r row
14,589m
Meters
56:00.0
Time
1:55.1
Pace
1015
Calories
166
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,660m |
| Overall Time | 1:08:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 1331 |
| Drag Factor | 117 |
April 17, 2021 12:06:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 14,589m | 1:55.1 | 229 | 1088 | 23 | 166 |
| 14:00.0 | 3,668m | 1:54.5 | 233 | 1102 | 24 | 158 |
| 14:00.0 | 3,647m | 1:55.1 | 229 | 1088 | 23 | 164 |
| 14:00.0 | 3,642m | 1:55.3 | 228 | 1085 | 24 | 169 |
| 14:00.0 | 3,631m | 1:55.6 | 226 | 1078 | 24 | 173 |
| r71m |
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Workout Graph
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