Pat Fowler 3x7:00/7:00r row
5,873
Meters
21:00.0
Time
1:47.2
Pace
448
Calories
164
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,186 |
| Overall Time | 42:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 143 |
April 21, 2021 16:16:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,873 | 1:47.2 | 284 | 1275 | 29 | 164 |
| 7:00.0 | 1,970 | 1:46.5 | 289 | 1294 | 29 | 159 |
| 7:00.0 | 1,931 | 1:48.7 | 272 | 1236 | 29 | 165 |
| 7:00.0 | 1,972 | 1:46.4 | 290 | 1297 | 30 | 169 |
| r313 |
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Workout Graph
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