Pat Fowler 3x7:00/7:00r row
5,873m
Meters
21:00.0
Time
1:47.2
Pace
448
Calories
164
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,186m |
| Overall Time | 42:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 143 |
April 21, 2021 16:16:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,873m | 1:47.2 | 284 | 1275 | 29 | 164 |
| 7:00.0 | 1,970m | 1:46.5 | 289 | 1294 | 29 | 159 |
| 7:00.0 | 1,931m | 1:48.7 | 272 | 1236 | 29 | 165 |
| 7:00.0 | 1,972m | 1:46.4 | 290 | 1297 | 30 | 169 |
| r313m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.