Pat Fowler v6:00/4:01r...4 row
6,887m
Meters
25:59.4
Time
1:53.2
Pace
472
Calories
166
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 21:29.0 |
| Overall Distance | 6,954m |
| Overall Time | 47:28.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 141 |
August 05, 2021 20:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:59.4 | 6,887m | 1:53.2 | 241 | 1130 | 26 | 166 | |
| 6:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 26 | 161 | |
| r: 4:01 | 15m | ||||||
| 6:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 26 | 166 | |
| r: 6:17 | 16m | ||||||
| 6:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 26 | 169 | |
| r: 7:10 | 13m | ||||||
| 6:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 26 | 168 | |
| r: 4:01 | 23m | ||||||
| r67m |
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Workout Graph
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