Pat Fowler v22:00/6:01r...2 row
11,427m
Meters
44:00.0
Time
1:55.5
Pace
792
Calories
170
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 12:17.0 |
| Overall Distance | 11,470m |
| Overall Time | 56:17.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 1144 |
| Drag Factor | 126 |
August 11, 2021 21:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 11,427m | 1:55.5 | 227 | 1081 | 26 | 170 | |
| 22:00.0 | 5,755m | 1:54.6 | 232 | 1098 | 26 | 168 | |
| r: 6:01 | 23m | ||||||
| 22:00.0 | 5,672m | 1:56.3 | 222 | 1064 | 26 | 173 | |
| r: 6:16 | 20m | ||||||
| r43m |
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Workout Graph
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