Pat Fowler 4x3000m/1:30r row
12,000m
Meters
51:33.7
Time
2:08.9
Pace
740
Calories
137
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,520m |
| Overall Time | 57:33.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 1015 |
| Drag Factor | 131 |
September 27, 2021 19:51:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:33.7 | 12,000m | 2:08.9 | 163 | 862 | 18 | 137 |
| 12:40.5 | 3,000m | 2:06.7 | 172 | 891 | 19 | 135 |
| 12:54.1 | 3,000m | 2:09.0 | 163 | 860 | 19 | 139 |
| 13:05.3 | 3,000m | 2:10.8 | 156 | 837 | 18 | 137 |
| 12:53.9 | 3,000m | 2:08.9 | 163 | 861 | 19 | 139 |
| r520m |
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Workout Graph
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