Pat Fowler 12x1:00/0:05r row
3,125
Meters
12:00.0
Time
1:55.2
Pace
219
Calories
154
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,372 |
| Overall Time | 13:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 122 |
September 23, 2021 11:47:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,125 | 1:55.2 | 229 | 1095 | 27 | 154 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 20 | 129 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 19 | 132 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 20 | 137 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 21 | 142 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 150 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | 153 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | 160 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | 163 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 168 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 33 | 171 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 36 | 173 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 38 | 177 |
| r247 |
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Workout Graph
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