Pat Fowler 20:00 row
4,843m
Meters
20:00.0
Time
2:03.8
Pace
309
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 123 |
September 23, 2021 11:33:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,843m | 2:03.8 | 184 | 933 | 21 | 141 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 19 | 129 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 21 | 136 |
| 12:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | 144 |
| 16:00.0 | 998m | 2:00.2 | 201 | 992 | 24 | 152 |
| 20:00.0 | 972m | 2:03.4 | 186 | 940 | 22 | 144 |
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Workout Graph
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