Pat Fowler 10:00 row
2,021
Meters
10:00.0
Time
2:28.4
Pace
108
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 124 |
September 28, 2021 21:28:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,021 | 2:28.4 | 107 | 648 | 108 | 17 | 116 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 18 | 121 |
| 4:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 18 | 118 |
| 6:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 18 | 115 |
| 8:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 16 | 111 |
| 10:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 17 | 115 |
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Workout Graph
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