Pat Fowler 6x1250m/3:30r row
7,500m
Meters
28:48.6
Time
1:55.2
Pace
519
Calories
152
Heart Rate
| Rest Distance | 2,415m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,915m |
| Overall Time | 49:48.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 140 |
September 28, 2021 21:18:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.6 | 7,500m | 1:55.2 | 229 | 1087 | 21 | 152 |
| 4:50.2 | 1,250m | 1:56.0 | 224 | 1070 | 21 | 146 |
| 4:49.2 | 1,250m | 1:55.6 | 226 | 1078 | 22 | 151 |
| 4:49.5 | 1,250m | 1:55.8 | 225 | 1075 | 22 | 153 |
| 4:47.7 | 1,250m | 1:55.0 | 230 | 1090 | 21 | 155 |
| 4:48.3 | 1,250m | 1:55.3 | 228 | 1085 | 23 | 152 |
| 4:43.8 | 1,250m | 1:53.5 | 239 | 1123 | 22 | 158 |
| r2,415m |
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Workout Graph
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