Pat Fowler 4x3000m/1:30r row
12,000m
Meters
50:06.3
Time
2:05.2
Pace
761
Calories
142
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,364m |
| Overall Time | 56:06.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 946 |
| Drag Factor | 128 |
October 04, 2021 20:05:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.3 | 12,000m | 2:05.2 | 178 | 912 | 18 | 142 |
| 12:29.8 | 3,000m | 2:04.9 | 179 | 917 | 18 | 134 |
| 12:30.3 | 3,000m | 2:05.0 | 179 | 915 | 18 | 138 |
| 12:36.4 | 3,000m | 2:06.0 | 175 | 901 | 18 | 147 |
| 12:29.9 | 3,000m | 2:04.9 | 179 | 916 | 18 | 149 |
| r364m |
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Workout Graph
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