Pat Fowler 8x1000m/3:00r row
8,000m
Meters
30:04.9
Time
1:52.8
Pace
567
Calories
154
Heart Rate
| Rest Distance | 2,794m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,794m |
| Overall Time | 54:04.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 1035 |
| Drag Factor | 145 |
October 05, 2021 19:51:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 8,000m | 1:52.8 | 244 | 1139 | 24 | 154 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 25 | 149 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 25 | 151 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 24 | 154 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 24 | 155 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 23 | 156 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 23 | 156 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 24 | 156 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 24 | 157 |
| r2,794m |
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Workout Graph
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