Pat Fowler 2x15:00/2:00r row
7,533m
Meters
30:00.0
Time
1:59.4
Pace
503
Calories
169
Heart Rate
| Rest Distance | 2,265m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,798m |
| Overall Time | 34:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 123 |
October 11, 2021 20:28:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,533m | 1:59.4 | 205 | 1006 | 20 | 169 |
| 15:00.0 | 3,842m | 1:57.1 | 218 | 1049 | 21 | 168 |
| 15:00.0 | 3,690m | 2:01.9 | 193 | 964 | 20 | 170 |
| r2,265m |
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Workout Graph
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