Pat Fowler 4x3000m/1:30r row
12,000m
Meters
49:31.1
Time
2:03.7
Pace
770
Calories
143
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,320m |
| Overall Time | 55:31.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 958 |
| Drag Factor | 128 |
October 12, 2021 19:25:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:31.1 | 12,000m | 2:03.7 | 184 | 934 | 18 | 143 |
| 12:14.4 | 3,000m | 2:02.4 | 191 | 956 | 18 | 141 |
| 12:20.9 | 3,000m | 2:03.4 | 186 | 939 | 19 | 138 |
| 12:22.7 | 3,000m | 2:03.7 | 185 | 935 | 19 | 149 |
| 12:33.2 | 3,000m | 2:05.5 | 177 | 908 | 18 | 144 |
| r320m |
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Workout Graph
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