Pat Fowler 10:00 row
2,500
Meters
10:00.0
Time
2:00.0
Pace
163
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 126 |
October 13, 2021 19:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,500 | 2:00.0 | 203 | 978 | 163 | 20 | 139 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 20 | 127 |
| 4:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 19 | 132 |
| 6:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 19 | 139 |
| 8:00.0 | 529 | 1:53.4 | 240 | 1110 | 37 | 24 | 153 |
| 10:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 20 | 145 |
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Workout Graph
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