Pat Fowler 3x15:00/2:00r row
10,212m
Meters
45:00.0
Time
2:12.1
Pace
630
Calories
167
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,336m |
| Overall Time | 51:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 130 |
October 15, 2021 20:18:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,212m | 2:12.1 | 151 | 821 | 21 | 167 |
| 15:00.0 | 3,771m | 1:59.3 | 206 | 1008 | 23 | 164 |
| 15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 21 | 168 |
| 15:00.0 | 3,124m | 2:24.0 | 117 | 703 | 20 | 169 |
| r124m |
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Workout Graph
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