13:15.0 row on October 19, 2021

Pat Fowler 13:15.0 row

3,000

Meters

13:15.0

Time

2:12.5

Pace

180

Calories

Average Watts	150
Calories Per Hour	817

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

keep HRT < 134
4x