Pat Fowler 6x1250m/3:30r row
7,500m
Meters
29:17.1
Time
1:57.1
Pace
510
Calories
147
Heart Rate
| Rest Distance | 2,604m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,104m |
| Overall Time | 50:17.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 863 |
| Drag Factor | 133 |
October 20, 2021 19:25:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.1 | 7,500m | 1:57.1 | 218 | 1049 | 20 | 147 |
| 4:52.4 | 1,250m | 1:56.9 | 219 | 1052 | 21 | 145 |
| 4:52.9 | 1,250m | 1:57.1 | 218 | 1049 | 20 | 147 |
| 4:53.0 | 1,250m | 1:57.2 | 217 | 1048 | 20 | 149 |
| 4:53.4 | 1,250m | 1:57.3 | 217 | 1045 | 20 | 149 |
| 4:52.8 | 1,250m | 1:57.1 | 218 | 1049 | 22 | 146 |
| 4:52.5 | 1,250m | 1:57.0 | 219 | 1052 | 22 | 148 |
| r2,604m |
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Workout Graph
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