Pat Fowler 3x15:00/2:00r row
10,406m
Meters
45:00.0
Time
2:09.7
Pace
645
Calories
164
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,667m |
| Overall Time | 51:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 126 |
October 22, 2021 16:24:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,406m | 2:09.7 | 160 | 851 | 20 | 164 |
| 15:00.0 | 3,613m | 2:04.5 | 181 | 923 | 21 | 163 |
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 21 | 165 |
| 15:00.0 | 3,324m | 2:15.3 | 141 | 785 | 20 | 165 |
| r261m |
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Workout Graph
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