Pat Fowler 4x3000m/1:30r row
12,000m
Meters
50:44.6
Time
2:06.8
Pace
751
Calories
132
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,260m |
| Overall Time | 56:44.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 943 |
| Drag Factor | 119 |
October 25, 2021 08:07:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:44.6 | 12,000m | 2:06.8 | 171 | 890 | 18 | 132 |
| 12:36.5 | 3,000m | 2:06.0 | 175 | 900 | 19 | 131 |
| 12:39.8 | 3,000m | 2:06.6 | 172 | 893 | 18 | 133 |
| 12:44.0 | 3,000m | 2:07.3 | 170 | 883 | 18 | 132 |
| 12:44.2 | 3,000m | 2:07.3 | 169 | 882 | 18 | 135 |
| r260m |
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Workout Graph
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