Pat Fowler 5x1500m/3:00r row
7,500m
Meters
27:27.2
Time
1:49.8
Pace
551
Calories
163
Heart Rate
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,094m |
| Overall Time | 42:27.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 23 |
| Stroke Count | 812 |
| Drag Factor | 128 |
October 26, 2021 08:46:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.2 | 7,500m | 1:49.8 | 264 | 1209 | 23 | 163 |
| 5:30.0 | 1,500m | 1:50.0 | 263 | 1205 | 24 | 156 |
| 5:30.0 | 1,500m | 1:50.0 | 263 | 1205 | 24 | 163 |
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 23 | 165 |
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 24 | 167 |
| 5:28.1 | 1,500m | 1:49.3 | 268 | 1220 | 23 | 168 |
| r1,594m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Morning 7:30 no work