Pat Fowler 3x15:00/2:00r row
10,735m
Meters
45:00.0
Time
2:05.7
Pace
686
Calories
162
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,013m |
| Overall Time | 51:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 120 |
October 28, 2021 11:14:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,735m | 2:05.7 | 176 | 905 | 21 | 162 |
| 15:00.0 | 3,493m | 2:08.8 | 164 | 863 | 21 | 161 |
| 15:00.0 | 3,614m | 2:04.5 | 181 | 923 | 21 | 164 |
| 15:00.0 | 3,628m | 2:04.0 | 183 | 931 | 21 | 163 |
| r278m |
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Workout Graph
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