Pat Fowler 10x250m/1:30r row
2,500m
Meters
7:58.9
Time
1:35.7
Pace
217
Calories
162
Heart Rate
| Rest Distance | 2,107m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,607m |
| Overall Time | 22:58.9 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 35 |
| Stroke Count | 530 |
| Drag Factor | 135 |
October 29, 2021 08:43:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.9 | 2,500m | 1:35.7 | 398 | 1670 | 35 | 162 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 36 | 155 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 35 | 160 |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 37 | 162 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 36 | 160 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 35 | 162 |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 37 | 165 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 33 | 167 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 35 | 165 |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 37 | 168 |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 35 | 163 |
| r2,107m |
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Workout Graph
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