Pat Fowler 20:00 row
4,744m
Meters
20:00.0
Time
2:06.4
Pace
297
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 121 |
October 29, 2021 08:18:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,744m | 2:06.4 | 173 | 895 | 21 | 138 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 19 | 127 |
| 8:00.0 | 949m | 2:06.4 | 173 | 895 | 20 | 138 |
| 12:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 22 | 151 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 23 | 132 |
| 20:00.0 | 978m | 2:02.6 | 189 | 952 | 21 | 145 |
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Workout Graph
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