Pat Fowler 3x3000m/1:30r row
9,000m
Meters
36:41.1
Time
2:02.2
Pace
585
Calories
131
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,088m |
| Overall Time | 41:11.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 18 |
| Stroke Count | 685 |
| Drag Factor | 117 |
October 31, 2021 15:18:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.1 | 9,000m | 2:02.2 | 191 | 958 | 18 | 131 |
| 12:17.7 | 3,000m | 2:02.9 | 188 | 948 | 19 | 131 |
| 12:10.9 | 3,000m | 2:01.8 | 194 | 966 | 19 | 131 |
| 12:12.6 | 3,000m | 2:02.1 | 192 | 961 | 18 | 133 |
| r88m |
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Workout Graph
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Erg # 20. Firmware update request. Technique, legs and lower core. Ran out time.