Pat Fowler 4x3000m/1:30r row
12,000m
Meters
50:01.6
Time
2:05.0
Pace
762
Calories
134
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,219m |
| Overall Time | 56:01.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 934 |
| Drag Factor | 128 |
November 01, 2021 19:35:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.6 | 12,000m | 2:05.0 | 179 | 915 | 18 | 134 |
| 12:20.1 | 3,000m | 2:03.3 | 186 | 941 | 19 | 132 |
| 12:29.7 | 3,000m | 2:04.9 | 179 | 917 | 18 | 136 |
| 12:37.4 | 3,000m | 2:06.2 | 174 | 898 | 18 | 134 |
| 12:34.5 | 3,000m | 2:05.7 | 176 | 905 | 18 | 136 |
| r219m |
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Workout Graph
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