Pat Fowler 4x1500m/3:30r row
6,000m
Meters
21:23.1
Time
1:46.9
Pace
456
Calories
161
Heart Rate
| Rest Distance | 665m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,665m |
| Overall Time | 35:23.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 125 |
November 02, 2021 19:44:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.1 | 6,000m | 1:46.9 | 286 | 1285 | 26 | 161 |
| 5:22.1 | 1,500m | 1:47.3 | 283 | 1273 | 26 | 156 |
| 5:20.5 | 1,500m | 1:46.8 | 287 | 1287 | 26 | 161 |
| 5:19.3 | 1,500m | 1:46.4 | 290 | 1299 | 26 | 163 |
| 5:21.2 | 1,500m | 1:47.0 | 285 | 1281 | 26 | 164 |
| r665m |
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Workout Graph
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