Pat Fowler 3x15:00/2:00r row
10,730m
Meters
45:00.0
Time
2:05.8
Pace
679
Calories
164
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,987m |
| Overall Time | 51:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 118 |
November 06, 2021 14:59:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,730m | 2:05.8 | 176 | 904 | 22 | 164 |
| 15:00.0 | 3,743m | 2:00.2 | 201 | 993 | 22 | 163 |
| 15:00.0 | 3,493m | 2:08.8 | 164 | 863 | 22 | 165 |
| 15:00.0 | 3,493m | 2:08.8 | 164 | 863 | 22 | 166 |
| r257m |
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Workout Graph
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