Pat Fowler 10:00 row
2,403m
Meters
10:00.0
Time
2:04.8
Pace
152
Calories
120
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 118 |
November 06, 2021 14:07:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 20 | 120 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 19 | 111 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 19 | 107 |
| 6:00.0 | 493m | 2:01.7 | 194 | 968 | 20 | 127 |
| 8:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 | 145 |
| 10:00.0 | 420m | 2:22.8 | 120 | 713 | 21 | 113 |
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Workout Graph
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